I love to cook and eat wonderful foods, but it is nice to have a break from all the preparation and work that goes into getting a full meal on the table. So, one night per week we have popcorn and smoothies night around here!
2 frozen bananas
1/2 cup frozen blue berries
1/2 cup frozen raspberries
1-2 cups frozen strawberries
1/2 cup vanilla yogurt
2-3 cups soy milk (or your favorite milk . . . you could even use juice like OJ or Apple Juice)
Blend until smooth. If you blender is having trouble processing all the frozen fruits, stop it 2-3 times and stir the smoothie with a spoon, or add a little more milk/juice as needed. I like my smoothies really thick . . . almost like soft serve ice cream! If you prefer a more juice-like consistency, then add more liquid or less strawberries. Make enough for 2 large cups, or 4 small cups. ENJOY!